Top tips for Optimal Oral Hygiene

  • Brush your teeth every day
    The ideal is to do it three times a day and for three minutes. The correct brushing is based on smooth and short movements.
  • Don’t forget to brush your tongue and gums
  • Change your toothbrush regularly
    Experts recommend changing it every three to four months.
  • Use a fluoride toothpaste
    They help strengthen teeth and prevent tooth decay.
  • Use dental floss
    They are a perfect complement to clean the surfaces of the teeth where the brush does not reach. It is recommended to use it once a day.
  • Mouth rinses
    Frequent use of mouthwash protects your mouth from bacteria.
  • Visit your dentist
    At least once a year to prevent possible problems.
  • Eat gum
    Sugarless gum reduces the level of acidity that occurs in the mouth after meals.
  • Healthy and varied diet
    Eating foods such as melon, watermelon, sardines, or tomatoes helps to achieve proper hydration for your teeth.
  • Avoid sweets or very cold drinks
    Sugar or cold drinks are harmful to your mouth. They also wear down the enamel of the teeth.